Gray, TN · Serving Johnson City, Kingsport & Bristol
Personal training at Tim's private gym, with 50 years of experience behind every program. Walking into a gym can feel intimidating from the start. Tim walks you through the process, step by step.
Your first visit is freeA no-pressure consultation, one-on-one with Tim.
Sound familiar?
“All in the details,” Tim says. “Most trainers do not know, let alone, teach.” His clients came to him after training on their own or with someone who just counted reps. Here's what they told us, in their words:
I used to have to take one step at a time going up and down steps…Doug W., 69
As I aged, I was using lighter and lighter weights to protect my shoulder.Dan S., 77
Most trainers just tell you to do an exercise but don't explain why.Ryan M., 21
…a woman in my 40s who had 3 large babies and who can't handle a lot of jumping and jarring…Amanda B., 45
Tim's answer is the same for everyone: learn to do it right, build it step by step, and keep at it. This isn't about building a perfect body. It's about building a better life.
Programs & prices
Everyone starts with a free conversation. Tim isn't an ordinary trainer, and this isn't an ordinary program. Fit 4 Life is the education: 12 private weeks with Tim. The true training starts with semi-private sessions. Existing clients can keep going with Train to Maintain. Extra gym use on weekends is included.
Start here
Talk with Tim about your goals, your history and any old injuries. He'll tell you honestly whether All Points is the right fit.
Free
Book your free consultationPhase 1 · 12 weeks · the education
8 private sessions with the whole fitness center to yourself, then 4 semi-private sessions to ease into training. You're getting Tim's 50 years of experience, and you take it with you anywhere.
$2,400
for the 12-week program
What's includedPhase 2 · monthly · the training
Where the true training starts. Eight 60-minute sessions a month with Tim, putting what you learned to work and refining your form.
$450–$600/mo
depends on commitment length
See the optionsPhase 3 · existing clients
Keep the accountability, privacy and instruction, with a trainer available by appointment to restructure your program when you need it.
$300/mo
$400/mo for couples · 1-year
How it works…his monthly fee is only a drop in the bucket compared to what I receive in return. He is worth every penny…
Age is just a number
Every story below is from a real All Points client, in their own words. Slide to your age, or pick one, and read what changed for someone who started where you are.
Use the slider or your arrow keys. The closest client story appears beside the slider, or below it on a phone.
“I didn't just get in shape in the time that I went here, I gained something vastly more important: discipline.”
“With each exercise, he explained to me why I was doing that exercise, & which specific muscles that exercise would work. Most trainers just tell you to do an exercise but don't explain why.”
“I have lost 75lbs. and 12 pant sizes in roughly 3 months and was able to join the U.S. Navy.”
“Tim always considers my needs when training. Any injury I may have, cardio needs, strength training, weight loss. We have trained with Tim for 12 years.”
“Within just three weeks of working out three times a week at All Points, I've seen an increase in muscle tone and definition, AND I have more stamina and energy.”
“He has consistently challenged me, yet always been cognizant of my joints or pain points. I have gained so much strength and CONFIDENCE since starting a year ago.”
“I spent 20 years in Air Force Special Operations… After 30 years of looking, I found it with Tim Underwood.”
“I used to have to take one step at a time going up and down steps but now do so effortlessly. At 69, I now feel 15 years younger.”
“The encouragement, explanations and customized exercise program according to my current needs has improved my health.”
“After 12 workouts, I noticed a difference. I was lifting heavier weights than usual with no shoulder pain.”
“By working with Tim regularly, we have not had injury. Because we are more fit, we feel good and can do pretty much anything we want to do, within reason.”
“I'm a retired judge and at 93, I have been training with Tim for 15 years. [No one] could believe I can [lift] 200 pounds 10 times.”
Results are each client's own and depend on the work they put in.
The method
Every program addresses mind, body and spirit, and every one is built on the same four pillars. That's how Tim can coach a 23-year-old and a 93-year-old, and both get results.
Foundation
Tim gathers everything about you: goals, history, injuries, daily patterns. Then he designs a program for your body alone.
Teaching & learning
Specific technique, posture and body mechanics, taught until the mind–muscle connection clicks. You learn the why behind every movement.
Goal attainment
You reach the objectives you set together, while Tim spots and corrects the patterns that were holding you back.
Sustainable success
The do's and don'ts that keep you moving forward, with adjustments when life changes and your progress tracked over time.
After 12 workouts, I noticed a difference. I was lifting heavier weights than usual with no shoulder pain.
The encouragement, explanations and customized exercise program according to my current needs has improved my health.
He has consistently challenged me, yet always been cognizant of my joints or pain points. I have gained so much strength and CONFIDENCE since starting a year ago.
Desire · Commitment · Knowledge
Here's what Tim asks of you, and what he brings.
You need, want or have to change. It must be one or more of those three.
Real change takes all three.
Education and experience. That's Tim's part.
You bring the desire and the commitment. Tim brings the knowledge.
Book my free consultation
Meet your trainer
Tim has 50 years of experience, and a better way of looking at things. At 66, he still trains the way he teaches.
“The last 10 years I learned more than the last 40, because of putting all the pieces from the last 40 [together].”
That's the point of training with Tim. His experience is the key to your success. Many of his clients have gone on to become personal trainers themselves.
Getting started
Tell us a little about what you want to change. It takes two minutes, and there's no obligation.
Tim walks you through the process. He listens first: your goals, your history, your injuries. Then he's straight with you about the commitment it takes.
If it's a fit, Tim designs your program and starts teaching you, one movement at a time.
28 Google reviews, every one five stars (as of September 30, 2026)
The first consultation is free. Fit 4 Life (12 weeks: 8 private sessions with Tim, then 4 semi-private sessions) is $2,400. Semi-private training (eight 60-minute sessions a month) runs $450 to $600 a month depending on how long you commit. Train to Maintain, for existing clients, is $300 a month or $400 for couples. See every price.
Because you're buying Tim's 50 years of experience. Fit 4 Life is an education. Over 12 weeks you get 8 private sessions, with the whole fitness center to yourself for your time slot, in which Tim teaches you how your body works, how to train it correctly and how to eat for it. Then 4 semi-private sessions ease you into the actual training program. That knowledge goes with you anywhere. The consultation is free, so you can meet Tim before you decide.
Yes. Walking into a gym is intimidating from the start, and Tim knows it. He walks you through the process step by step, starting with a free, no-pressure consultation. You never have to figure it out on your own.
No. Tim's clients have ranged from 13 to 93. Every program starts from your current fitness level and your injury history, not from a template. Arden H. was still training at 93, lifting 200 pounds ten times. The CDC recommends muscle-strengthening activity at least 2 days a week for adults 65 and older (CDC, opens in a new tab).
Tim Underwood, the owner and master trainer, designs and coaches every program personally. He has 50 years of experience.
Usually, yes. Tim builds each program around your injury history, and Fit 4 Life starts with an injury assessment. Check with your doctor before you begin. All Points provides training, not medical care. How reconditioning works.
No. All Points Fitness isn't a gym you join. It's personal training with Tim at his private gym. You come in by appointment, and Tim coaches you through every session.
Tim's private gym is at 210 Suncrest Street, Gray, TN 37615, in Gray, between Johnson City and Kingsport. Clients come from across the Tri-Cities: Johnson City, Kingsport and Bristol. Training is by appointment only. Call (423) 477-0080 to set a time.
Book a free consultation and evaluation. Call (423) 477-0080 or send the short form, and Tim will set a time to talk about your goals.
Where you'll train
You train with Tim at his private gym on Suncrest Street in Gray, between Johnson City and Kingsport. Clients come from across the Tri-Cities: Johnson City, Kingsport and Bristol.
Tell him what you want to change and what's held you back. He'll evaluate where you are and tell you honestly whether All Points is the right fit. No pressure, no obligation.
