Personal training programs and prices

Phase 1 · 12 weeks · 8 private + 4 semi-private sessions

Fit 4 Life: 50 years of experience, yours to keep

Accountability · Education · Structure · Implementation

Tim isn't an ordinary trainer. Fit 4 Life is about the education you get: when you invest in it, you're essentially buying Tim's 50 years of experience, and you take it with you anywhere. You learn how your body works, why each movement matters, how to do it correctly and how to eat to support it.

It starts with 8 private sessions. Private means exactly that: the whole fitness center is yours for your time slot, just you and Tim, with no one else in the gym. It's a one-on-one, full-out program built on mind/body reconditioning strategies to achieve fitness success.

Then 4 semi-private sessions ease you into the actual training program, so when the true training starts, you know exactly what you're doing and why.

The 12-week program includes

• 8 private sessions, the whole fitness center reserved for you
• 4 semi-private sessions to ease you into the training program
• Fitness evaluation
• Body fat analysis
• Baseline weight measurements
• Injury assessment and review
• Strength assessment
• Flexibility assessment
• Fitness history review
• Medical assessment
• Goal setting
• Progress monitoring
• Weekly accountability updates
• Eating and meal recommendations
• Extra gym use on weekends, plus 1 family member (ask for details)

Phase 2 · Monthly · The true training

Semi-Private Training: where the true training starts

This is where the true training starts. With the foundation from Fit 4 Life, you put what you learned to work: refining your form and body mechanics, staying accountable, and learning the many different training applications. The same one-on-one coaching from Tim, in a semi-private setting, with extra gym use on weekends included.

Phase 3 · Existing clients

Train to Maintain Program (TMP)

Our Train to Maintain Program is for individuals who have been training at All Points and still want the accountability, privacy and instruction of All Points. You'll have access to a trainer by appointment to restructure and change your program if and where needed. This ensures you stay on track with your goals.